Fast Start at 20: Advancing Youth Mental Health through Movement

For two decades, the Winter Park Health Foundation (WPHF) has proudly supported the Fast Start Track and Field Invitational.

What began 20 years ago as a simple idea to introduce children to running has grown into a meaningful tradition for elementary school students across Eatonville, Maitland, and Winter Park.

Each year, Fast Start creates space for kids to build confidence, connect with one another, and experience the joy of movement in a supportive environment.

In recognition of the event’s 20th anniversary this year, WPHF expanded our support in a way that reflects our current focus on youth mental health, welcoming Tom Farrey, a leading national voice on the future of youth sports, to the Center for Health & Wellbeing for a public conversation on youth sports and mental wellbeing.

Tom, founder of the Aspen Institute’s Project Play initiative, presented a free, public talk on increasing access, improving quality, and ensuring sports serve the wellbeing of all children. The discussion focused on how sports can support positive mental health outcomes when they emphasize inclusion, enjoyment, and personal growth. It was an opportunity to bring the community together around an issue that matters to families across our region.

That conversation carried through to meet day at Winter Park High School’s Showalter Field. Our WPHF team joined as volunteers alongside the many partners who make Fast Start possible, cheering runners across the finish line, handing out medals, and relishing the opportunity to see the impact of this event directly from the sidelines.

Each race reflected not just effort and determination, but also pride, encouragement, and a strong sense of belonging – hallmarks of positive mental health in our children. 

We are grateful to Scott Millson, his wife Kristin, and the many volunteers and partners who have sustained Fast Start over the past 20 years. Their commitment has created something lasting for our community’s children.

As we look ahead, WPHF remains committed to supporting efforts like Fast Start that strengthen both physical and mental wellbeing and help young people thrive.