ABOUT THE PROGRAM During an eight-week program, wellTogether offers a clinically integrated approach to sustainable, long-term health improvement through a focus on three Pillars:
In group workout and fitness education sessions provided by experts at the Crosby Wellness Center at the Center for Health & Wellbeing, wellTogether participants improve their levels of physical ability over the eight-week program with a focus on pathway-specific metrics like reductions in BMI and blood pressure, and improvements in flexibility and muscular endurance.
wellTogether uses the framework of KickStart 30, an effective, evidence-based 30-day program designed to inspire behavior change in the pursuit of health and happiness. Guided by Licensed Mental Health Counselor Jill Hamilton Buss, wellTogether participants use the foundation of Kickstart 30 tailored to their specific pathway to build healthy habits that last.
Nutrition education classes taught by experts from AdventHealth’s Center for Nutritional Excellence and Diabetes Institute empower wellTogether participants with the knowledge they need to make healthier food choices. These classes are paired with an in-the-kitchen workshop that teaches hands-on techniques for cooking new and healthy recipes in a fun and engaging environment.
ABOUT THE WELLTOGETHER PATHWAYS
Well Together currently offers pathways focused on Diabetes, Heart Health, and Prevention & Wellness.
DIABETES Best for patients at-risk for or managing Prediabetes or Type 1 or Type 2 Diabetes.
HEART HEALTH Best for patients at-risk for or managing a cardiovascular condition.
PREVENTION & WELLNESS Best for patients interested in acquiring healthy habits that aid in avoiding chronic disease.
