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Sunday, September 21
Focus on Foot Health
Foot health and proper foot care is critical for healthy active aging. Free podiatric screenings and consultations with Florida Hospital physicians. No appointment is necessary. Two locations.
12:30 – 3 p.m.
Healthy Eatonville Place
100 E. Kennedy Blvd., Eatonville
AND
12:30 – 3 p.m.
First United Methodist Church Winter Park
Family Life Center, Room 313
125 N. Interlachen Ave., Winter Park
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Monday, September 22
Let’s Walk!
Walking has a multitude of health benefits to help you maintain mobility and independence.
Join us at one or more of these Active Aging community walks sponsored by Healthy Central Florida. Participants can enter a drawing for a free FitBit. The more times you walk–the more times you can enter the drawing. Healthy Central Florida T-shirts, pedometers and water will be provided at all locations. Most walks last 30 – 45 minutes and all levels and abilities are welcome and will be accommodated.
7 – 8 a.m. Walk & Talk in Eatonville
Hungerford Preparatory School
100 E. Kennedy Blvd., Eatonville
Join Mayor Bruce Mount as he inspires community members to improve their health and well-being by walking and talking in a group.
Meet us in the gym (large building facing Kennedy Blvd.) for a fun, friendly, 30-minute walk. All walking abilities and levels welcome.
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10 – 11 a.m. Walk & Talk in Winter Park
Winter Park Public Library
460 E. New England Ave., Winter Park
Walk and talk as we view a bit of lakeside nature and Park Avenue’s charm. Meet us in the community room. Sample our regular Tuesday morning walking group. This walk typically takes about 45 minutes and goes along beautiful Lake Virginia, Park Avenue and more.
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Noon – 1:30 p.m. Walk & Talk in Maitland followed by Lunch & Learn with Best Foot Forward
Maitland Public Library
501 Maitland Ave. S., Maitland
Bring your lunch or arrive a few minutes early to pay for your lunch order from Athena Chicken (cash only). We’ll enjoy a beautiful walk around Lake Lily and be joined by Maitland Firefighters and other Maitland community leaders. We’ll also hear a short presentation about making it safer to be a pedestrian in Maitland and all of Central Florida.
Meet us in the Community Room at the Maitland Public Library.
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3 – 4 p.m. Walk & Talk at Winter Park Towers
Winter Park Towers
1111 S. Lakemont Ave., Winter Park
Meet us on the front lawn for a scenic walk – approximately 30 minutes but all levels and abilities are welcomed.
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6 – 7 p.m. Walk with a Doc
Peggy & Philip B. Crosby YMCA Wellness Center
2005 Mizell Ave., Winter Park
Meet us in the Lifestyle room at the Crosby YMCA. You’ll be joined by a friendly Florida Hospital physician and other area walking enthusiasts for a fun, scenic 45-minute walk. Don’t let rain dampen your exercise spirit. We walk on the indoor track in the event of rain.
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Tuesday, September 23
Preventing Falls
Morning Session: Learn about the common causes of falls and how to prevent them from Dr. Rose Appel. Experience Tai Chi and Yoga demonstrations to improve balance. Bring your current medications for review and consider potential adverse effects that might increase your risk of falling. See products designed to help you stay safe at home.
10 a.m. – Noon
Winter Park Community Center
721 W. New England Avenue, Winter Park
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Afternoon Session: Winter Park Towers Wellness Director Jason Morgan will provide education on falls prevention and lead exercises designed to improve balance and prevent falls.
2 – 3 p.m.
Winter Park Towers
1111 S. Lakemont Ave., Winter Park
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Wednesday, September 24
Bone Health & Osteoporosis
An Exploration of Inner Spiritual Disciplines – stop by for a spiritual lecture by Rollins College professor Paul W. Jacob. Mr. Jacob, who teaches Creative Nonfiction and Travel Writing at Rollins, has also lived and worked at various spiritual retreat centers and monasteries in the U.S., Canada and Europe.
2 – 3 p.m.
Winter Park Towers (Stover Center)
1111 S. Lakemont Ave., Winter Park
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Dr. Robin Creamer and Dr. Christine Jablonski will be joined by Physical Therapist Cathy Yi to share ways you can naturally strengthen your bones. Learn a variety of osteoporosis-specific exercises.
6 – 8 p.m.
Peggy & Philip B. Crosby YMCA Wellness Center
2005 Mizell Ave., Winter Park
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Thursday, September 25
Intergenerational Activities Day
Art for Generations is an exhibit featuring works of art created by older adults. Stop by the Mayflower to see which pieces win the “Merit Award” and “Best of Show.
10 a.m. – 2 p.m.
The Mayflower Retirement Community
1620 Mayflower Court, Winter Park
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Travel is a wonderful way to stay young! Visit the Travel Fair to see displays set up by your fellow residents sharing their travel adventures through pictures, videos, and souvenirs. Vendors also will be on hand to show trips they can provide, including: AAA Travel, Trafalgar & Brendan Vacations, Celebrity Cruises, Holland America, Disney Cruise Line & Walt Disney World Parks, and Elderhostel – travel for seniors.
2 – 4 p.m.
Winter Park Towers (Stover Center)
1111 S. Lakemont Ave., Winter Park
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Healthy Habits for the Young and Young at Heart – bring your kids or grandkids (ages 4-12) to plant an edible, take-home garden, learn about healthy fruits and veggies, and enjoy healthy snacks. Space is limited; call 407-644-3606 for reservations.
4 – 6 p.m.
Peggy & Philip B. Crosby YMCA Wellness Center
2005 Mizell Ave., Winter Park
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Cyber-Seniors, a funny, heart-warming film on tour across the country, will make a special stop in Winter Park. To view the trailer, go to: www.cyberseniorsdocumentary.com
4 – 6 p.m.
Winter Park 9th Grade Center – Auditorium
528 Huntington Ave., Winter Park
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Friday, September 26
Be Brain Healthy – activities throughout the day
Challenge your brain – volunteer and serve your community. Several organizations will be available to share ways you can get engaged.
10 a.m. – 1 p.m.
Winter Park Towers
1111 S. Lakemont Ave., Winter Park
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Fire up your creativity – participate in a pottery glazing session. Space is limited in the pottery studio. RSVP required – call Liz at 407-310-7613.
2 – 4 p.m.
First Congregational Church of Winter Park
225 S. Interlachen Ave., Winter Park
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Treat yourself to a healthy happy hour sampling brain healthy foods and refreshments. Play games to challenge both your body and mind. RSVP required; call 407-644-2906.
4 – 6 p.m.
First United Methodist Church of Winter Park
Family Life Center Rooms 312 and 316
125 N. Interlachen Ave., Winter Park
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Stimulate your brain by sharing your original poetry or listening to works that have been created by local poets to commemorate the 50th anniversary of the Civil Rights Acts of 1964.
7 – 9 p.m.
Maitland Public Library
501 Maitland Ave. S., Maitland
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Saturday, September 27
Celebrate Active Aging!
Celebrate your body’s graceful movements – enjoy Tai Chi on the front lawn, then cool off inside and enjoy healthy snacks while viewing the movie, Age of Champions.
10 a.m.
Winter Park Towers
1111 S. Lakemont Ave., Winter Park
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